Health and Wellness in Parramatta - Skye Hotels
Places To Drink

Health and Wellness in Parramatta

For a little slice of heaven in the city’s west, look no further than Parramatta. Rediscover your health and vitality in one of the many spas available in the city. If you need a little time out on your journey, or just fancy a bit of pampering, there are day spas and wellness centres designed for anyone and for any purpose. From physiotherapy to calming facials, discover tranquillity in the heart of Parramatta’s thriving business district.

1. Face Body Day Spa & Beauty Salon

67 Victoria Rd, Parramatta

Situated in a quaint heritage-listed cottage, Face Body Day Spa & Beauty is the perfect place to escape for a luxurious day spa experience. Their mission is to help clients to escape the daily grind by providing the best in skincare, health, and beauty wellness. The spa includes four private treatment rooms and one couples’ room. Take your choice indulging in either a hydrotherapy spa bath, infrared sauna, Vichy shower, or steam room. For those looking for a pretty pick-me-up, the spa also provides specialised facials and spa rituals including the 3-hour Egyptian Spa Ritual; combining a Cleopatra milk bath, body & scalp massage, body wrap, and facial.

2. Spa Moment

Westfield Parramatta, 159-175 Church St, Parramatta

Sydney Spa Guide

Rediscover yourself at Spa Moment, located in Westfield Parramatta. After a day’s shopping or running errands, make time for a relaxing escape at this tranquil day spa that offers a sanctuary to retreat to in your busy day. The spa offers a wide range of services including non-surgical cosmetic procedures, semi-permanent makeup, waxing, laser treatments, facials, and remedial massage. With individual rooms for your privacy and tranquillity, Spa Moment will restore and renew the mind, body and soul.

3. Amanda’s Thai Therapy

L1/314 Church St, Parramatta


For those looking to de-stress and reset, Amanda’s Thai Massage will provide an environment for a premium relaxation experience. Enjoy a Tiger Thai massage using Tiger Balm to relax achy muscles or indulge in an aromatherapy oil massage with bonus hot stone treatment. The benefits of Thai massage include relief from emotional and physical tension and is administered using traditional rhythmic massage techniques. Every massage experience is completed with a warm herbal tea to help to prolong and enjoy the experience.

4. BodyPure Health & Beauty

191 Church St, Parramatta

BodyPure offers a vibrant selection of health, beauty, and wellness treatments to support mental and physical healing. Key treatments include hydrotherapy, body wraps, massage, foot reflexology, infrared sauna, and colonics. The wellness spa also offers free community workshops educating clients about healthy cooking and health awareness. If you suffer from any form of bowel upset such as IBS, BodyPure is advanced in their knowledge and treatment to help relieve symptoms and promote a healthier microbiome.

5. Meka Beauty

142 Victoria Rd, Parramatta

Meka Beauty Salon offers personalised treatments to suit your skin concern, offering Payot Facials which leave skin fresh and revitalized. For those on the go, there’s a 30-minute Express Facial which includes a double cleanse and exfoliation mask suited to your skin type. For a unique skin and body treatment, explore one of the salon’s treatment packages: the Tranquil Package is for total relaxation and includes a full body massage and facial treatment. Other services include waxing, tanning and makeup.

6. Urban Spa

74 Herring Rd, Macquarie Park


Urban Spa incorporates quality Australian-made skincare with the best in beauty and spa experience. The spa offers spa packages, facial treatments, IPL hair removal, injectables, waxing, massage, and hand and foot therapy. For an uplifting treatment after a day on your feet, look to the Peppermint and Lavender foot scrub or get all the knots out with the foot treatment which combines a coconut and honey exfoliant with a hydrating rose foot mask and warm rose paraffin treatment.

7. Horizen Flotation Tanks

61 Henry St, Old Guildford

Flotation therapy involves being suspended in a warm solution of Epsom salt and is a type of sensory deprivation to enhance relaxation, reduce pain, aid in recovery, and help promote better quality sleep. Horizen Flotation provides a resort-like feel in the middle of the city and is the perfect way to disconnect and relax. Therapy sessions are ideal for those suffering any body aches or pains, or those looking to relieve tension in the mind. Choose from a 60-minute single float or a couple’s float.

8. Saltuary

2/134 Great N Rd, Five Dock

The Heartspace Connect

A new holistic approach to body health and mental wellness, salt therapy using Himalayan Salt is a balanced approach to a better heart-body-mind connection. Saltuary is a place for those looking to be nurtured, offering a range of therapies including acupuncture, massage, chiro, water therapy, and salt therapy. Relax and meditate in the salt chamber: a room of Himalayan Salt designed to mimic the environment of natural salt mines deep in the Earth’s crust. Salt rooms help to aid in respiratory health, skin conditions, and immunity.

9. Amanda Meditation

6-8 Gladstone St, North Parramatta

Wellwood Health

Reiki meditation is a traditional Japanese healing method that focuses on channelling energy through the hands. Therapists will apply a very light touch over the body’s energetic field and aim to activate the body’s natural healing process to restore physical and emotional health. Amanda Meditation offers a 60-minute or 90-minute treatment to provide the best of meditative experiences. With continued meditation, the body can better self-regulate and assist in mental health wellbeing.

Heal the body and mind

Tending to the body’s physical and emotional well-being allows us to work and go through life with optimum health and vitality. It doesn’t matter if you’re in Parramatta for only a short time, day spa’s offer treatments to provide a relaxing escape no matter how busy your schedule may be. Whether it’s a massage or through meditation, there’s a studio for you and your individual health needs.